Anushka Sharma is known for her impeccable fashion sense, especially when it comes to sarees. From traditional silk sarees to modern chic drapes, she has redefined elegance. Whether it’s her stunning red carpet appearances or casual ethnic outings, Anushka’s saree choices are always on point. But while fashion is essential, fitness is equally important to carry any outfit with confidence. That’s where Kareena Kapoor’s fitness secrets come into play. Let’s dive into Kareena’s top workout poses for a toned body and learn how to achieve her enviable physique.
1. Plank Pose (Phalakasana)
- How to Do It: Start in a push-up position, with your elbows bent at 90 degrees and your body in a straight line. Hold the position for 30 seconds to 1 minute.
- Benefits: Strengthens the core, shoulders, and arms.
2. Warrior II Pose (Virabhadrasana II)
- How to Do It: Stand with your legs wide apart, turn your right foot out, and bend your right knee. Extend your arms parallel to the floor and gaze over your right hand. Hold for 30 seconds and switch sides.
- Benefits: Tones the legs, improves balance, and strengthens the core.
3. Boat Pose (Navasana)
- How to Do It: Sit on the floor, lean back slightly, and lift your legs to form a V shape. Extend your arms forward and hold the pose for 20-30 seconds.
- Benefits: Targets the abdominal muscles and improves digestion.
4. Downward Dog Pose (Adho Mukha Svanasana)
- How to Do It: Start on your hands and knees, lift your hips, and straighten your legs to form an inverted V shape. Hold for 30 seconds to 1 minute.
- Benefits: Stretches the hamstrings, calves, and spine while strengthening the arms.
5. Bridge Pose (Setu Bandhasana)
- How to Do It: Lie on your back, bend your knees, and lift your hips while keeping your feet flat on the floor. Hold for 30 seconds.
- Benefits: Tones the glutes, thighs, and lower back.
6. Tree Pose (Vrksasana)
- How to Do It: Stand on one leg, place the sole of the other foot on your inner thigh, and bring your hands together in a prayer position. Hold for 30 seconds and switch sides.
- Benefits: Improves balance and strengthens the legs.
7. Cobra Pose (Bhujangasana)
- How to Do It: Lie on your stomach, place your hands under your shoulders, and lift your chest while keeping your pelvis on the floor. Hold for 20-30 seconds.
- Benefits: Strengthens the spine and tones the abdomen.
Tips to Stay Consistent with Your Workout Routine
- Set realistic goals and track your progress.
- Mix up your workouts to avoid boredom.
- Stay hydrated and follow a balanced diet.
- Take rest days to allow your body to recover.
Anushka Sharma’s Best Saree Looks: A Perfect Blend of Tradition and Modernity
While Kareena Kapoor inspires us to stay fit, Anushka Sharma’s saree styles remind us that fashion and fitness go hand in hand. From her elegant Banarasi sarees to her trendy chiffon drapes, Anushka knows how to make a statement. Pairing a saree with a toned body can elevate your confidence and make you feel like a star.
